Antioxidants are a kind of compound that is good enough to maintain a healthy body. Consumption of 10 mg of soy is highly recommended. This happens because the content of antioxidants in the form of genistein substances can inhibit the growth of cancer cells if consumed in a balanced amount.
Cow’s milk contains with high saturated fat. Another case with soy milk, it contains monounsaturated fat and single that proved effective enough to inhibit the transport of cholesterol into the bloodstream. Research has proven the consumption of soy milk can help lower bad cholesterol levels in the body.
If you want to get the ideal body, it is better to consume soy milk regularly. The benefits of soy milk to lose weight is extraordinary. In pure soy milk contains 7 grams of protein, 4 grams of carbohydrates, and 4.5 grams of fat with calories lower than cow’s milk. These have been proven by health experts.