Surprisingly Benefits of Strawberries – Health and Beauty Treatment

benefits of strawberries

Many people today choosing natural facial treatments with fruits. Like the following, I will discuss the benefits of strawberries fruit for our facial beauty. In the content of sour fruit, it turns out this fruit has a good function for us both health and beauty. It’s very important for you guys to know!

Strawberry is the most popular fruit in the world because of a sweet or sour taste.This is rich in minerals, vitamins, and antioxidants, all of which are easily absorbed by the body. Strawberries contain lots of vitamins A, B, B2, B3, B5, B6, C, beta -carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron. Because the content of vitamin C in strawberry fruit is very high then it is no wonder if the strawberry fruit can boost the immune system thoroughly as well as help the body fight infections like colds and flu. But let’s see what are the benefits of strawberries fruit for our health and beauty below!

Amazing Benefits of Strawberry For Us

amazing benefits of strawberry

Eliminate acne

Salicylic acid here will help lift dead skin cells to make brighter. In addition, strawberry content is also believed to eliminate acne. The skin types suitable for this are those whose skin type is oily. The trick is to mix strawberries that have been pounded sufficiently with sour cream. Stir until well blended to a paste. Apply evenly on the face and neck that is clean. Let stand for 10 minutes then rinse thoroughly with warm water and repeat with clean water.

Brighten the skin

Shattered as much as 3 or four pieces by pounding or blending. After really fine apply it as a mask. Paste it on the cleaned face and wait for it to dry. The last step after dry is rinsing with clean water and dry with a towel or facial tissue.

Maintaining Our Eyes

The main reasons for almost all eye problems are free radicals and certain nutritional deficiencies. With age and lack of protective nutrients, free radicals will easily cause eye problems. Some anti-oxidants such as vitamin C and flavonoids are present in strawberries, which can counteract the development associated with age-related eye diseases such as cataracts and macular degeneration.

Maintain brain function

Strawberry has an antioxidant such as vitamin C and phytochemicals which can help to improve our brain function. Strawberries are also rich in iodine that can help maintain brain function and nervous system. This is good for our health especially to increase our memory.

Maintain the immune system

With a high vitamin C which contained in it, it is good for our immune. A cup of strawberries contains lots of vitamin C, an antioxidant that is effective in helping to lower blood pressure and maintain the immune system.
That’s all the health and beauty benefits of strawberries that I can share with you. Hopefully, this very useful for you to get an information about healthy life. Consume this fruit or make a mask to get the best result for yourself. Let’s see the surprising benefits of health and beauty treatment above.

The Benefits of Soy Milk For Our Health and Beauty | Healthy Tips

the benefits of soy milk

Surely you like milk, right? What about soy milk? Do you like it? Here are the benefits of soy milk which are good for health and beauty of our faces. Perhaps most assume that soy milk does not have good benefits for us. Do not get me, wrong guys, precisely this is a good drink for us.

Soybean milk or more familiarly called soy milk is a drink made from soybeans, called milk because it has a yellowish-white color similar to cow’s milk. If you have been underestimating the efficacy of this drink made from soy essence, then after reading this article you will soon know what great benefits you can get. Behind the simple way of making it, this contained tremendous health benefits. For that, for those of you who do not know what are the benefits that we gained when drinking this milk, you can see the things below!

Surprisingly Benefits of Soy Milk

Antioxidants

Antioxidants are a kind of compound that is good enough to maintain a healthy body. Consumption of 10 mg of soy is highly recommended. This happens because the content of antioxidants in the form of genistein substances can inhibit the growth of cancer cells if consumed in a balanced amount.

Lowers high cholesterol

Cow’s milk contains with high saturated fat. Another case with soy milk, it contains monounsaturated fat and single that proved effective enough to inhibit the transport of cholesterol into the bloodstream. Research has proven the consumption of soy milk can help lower bad cholesterol levels in the body.

Lose weight

If you want to get the ideal body, it is better to consume soy milk regularly. The benefits of soy milk to lose weight is extraordinary. In pure soy milk contains 7 grams of protein, 4 grams of carbohydrates, and 4.5 grams of fat with calories lower than cow’s milk. These have been proven by health experts.

Reduce the risk of heart disease

Soy milk is known as a beverage that is low in calories and bad fats. Nutrition of this kind is very good for maintaining heart health. This is the reason why the benefits of soy milk for the heart is an enormous. According to research published by some media, consumption of soy milk at least 25 grams for nine weeks can lower LDL (bad cholesterol) by 5%, especially if accompanied by a healthy diet.

Lowering high blood pressure (hypertension)

Hypertension or high blood pressure is not good if left in a long time. The condition of hypertension can lead to dangerous complications such as stroke, heart attack, and even death due to rupture of blood vessels. Soy milk related to this is able to lower high blood pressure. In soybeans contain vitamin E, B6, folic acid, magnesium saturated fat, and balanced saturated fat. So it is very good to maintain the circulatory system.
So, do you already know the benefits of soy milk, right? For you who don’t like to drink a milk, let’s drink a soy milk which good for your health and your beauty also. You must drink this one because it will bring a good health for us. Have tried this healthy tips!

How To Curl Eyelashes Naturally – Beauty Treatment That You Can Do at Home

how to curl eyelashes naturally

Every woman or anyone of you surely wants to have tapering eyelashes, right? Ok, this time I will discuss how to curl eyelashes naturally that you can do easily. This will make your eyelashes look bushy and long naturally. Surely you want to know what it looks like, keep on reading, guys!

Tight eyelashes, is very interesting when viewed, even eyelashes that can make our eyes look more beautiful. Just imagine when our eyes radiated beautifully, beauty charm will come radiated. One power of beauties is the eyelashes. Sometimes many people using a mascara or using imitation eyelashes to make it become tight and also visible thick. To stop the lashes actually, there are many ways you can try. For example with the help of tools such as mascara, or the addition of false eyelashes. But the problem is that the tool is only able to make eyelashes temporary, and it feels very less satisfactory.

5 Ways To Curl Eyelashes Easily

You can still get eyelashes that are naturally long and long without using makeup aids. For that here are some natural ways you can do and use to make your lashes beautiful. What are they? Let’s look at the following things how to curl eyelashes naturally here!

Olive oil

Olive oil is believed to contain a lot of vitamin E. This vitamin E content is able to make lashes grow thick and long the lashes naturally. Apply this oil on your eyelashes, wait for a few minutes and do the routine to get perfect results.

Seeds of pecan

Candlenut seed oil is also known as one of the natural ingredients that are good for growing and thicken hair, including for eyelashes. You can buy hazelnut oil that is sold in the market or make it yourself at home. For how to use almost the same as already described above, which is applied to the eyelash area and let stand a moment. After that, rinse with clean water.

Honey

Honey is also a natural herb that has been known since time immemorial. In addition to the benefits to health, honey is very effective to grow eyelashes to quickly thick and tapering. How to use honey to thicken and tight the eyelashes is also easy. After an afternoon or evening shower, just apply honey to the lashes and eye skin. Close your eyes while applying honey to the eye. Let stand about half an hour then rinse with clean water. Do it every day to get optimal results.

Aloe vera

Aloe vera is one of the medicinal plants that cultivated for a long time, in aloe vera shampoo, it enriched has vitamin E which can make head hair becomes thick and thick. Therefore, the formula of aloe vera is also useful for use as material too thick and lengthen the eyelashes. This plant is also very easy to get even you can plant it.

Green tea

Green tea has been proven as a fertilizer eyelashes, so eyelashes will easily become flattened. There are many people use green tea for hair. It’s one of the great natural ingredients to help your eyelash long and thick.

Try the natural ingredients above to beautify your eyelashes. Make your eyelashes become thick and curl. This will make your appearance more attractive and beautiful. Let’s follow the natural treatment of beauty above on how to curl eyelashes naturally. Good luck!

How To Overcome Oily Face In Natural Ways – Beauty Face Tips

how to overcome oily face

Having a beautiful face and shine is everyone’s dream. However, if your face is oily, do you know how to handle it? Therefore, this time I will give tips how to overcome oily face in natural ways. It is very safe for those who want to apply it on your face.

The main cause of oily is because the sebaceous glands which produce excessive oil and eventually make your face seem always greasy and may interfere with your appearance, but there are also other factors. So this discussion, I will share how to overcome oily face by using natural materials. You do not need to spend your money to care your face or drink any medicine. Just apply with this way, you will make your face beauty and healthy. This is very important for you to know.

For this, it is essential for you to perform maintenance, especially for oily skin with natural ingredients and safe course. Therefore, if you wish, you can see what the natural ways that you can use. Immediately you check below! It is very important for you to know.

How To Get Rid an Oily Face Naturally

  • Whites egg

    Besides tasty and nutritious, it turns out that egg was also able to reduce the oil on the face. The trick is to separate the egg and yolk and use egg whites as a mask. Wait for about 10-15 minutes then rinse with warm water. Perform this treatment regularly every night. In addition to its function to reduce the oil on the face, egg whites also serve to smooth the hair dry.

  • Banana

    Besides to preserve digestive, it turns bananas also contain vitamins A, B, and E which are beneficial to prevent premature aging. Besides bananas can also reduce pain during menstruation or commonly called disminore. To use a banana as a way to overcome oily face, you should mash ripe bananas, then used as a mask for the face and neck and wait for about 20 minutes.

  • Tomatoes

    Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil on your face, This will make your skin become moist. You may take a piece of tomato then you put on your face for a few minutes. Then wash your face with warm water.

  • Cucumbers

    Cucumbers are also very beneficial for oily skin due to their cooling, astringent, and soothing properties. Also, the high vitamin and mineral content, including vitamins A and E, magnesium, and potassium, are good for oily skin. This is very effective to handle this problem.

  • Apples

    Apple’s work as a great exfoliating agent and they have mild antiseptic, astringent, and soothing properties that make them a great home remedy for oily skin. The malic acid in apples helps exfoliate dead skin cells and absorbs excess oil from the skin’s surface. You may use some pieces of this fruit.

For you who have a skin problem especially for the face, you may follow the beauty face tips above. By applying a natural way, you can handle it easily. Let’s follow how to overcome oily face in naturally above. Make your face looks pretty and avoid from oil. Good luck!

Benefits Of Drinking Lemon Water For Your Health

benefits of drinking lemon water

For you who really like to drink a lemon, surely you know the benefits of drinking lemon water for your body. As you must know, a lemon is a kind of fruit which commonly used to mix a variety of processed foods and beverages. Lemon also become a healthy fruit that we can consume either the skin or flesh to our health.

Health is an important thing to be kept so that we can get through the day and move comfortably. If our health has a problem, not only our body which will difficult to move or do some activity but also our mind, it will not focus while doing the activity. One effort that can be done to maintain a healthy body is to consume health supplements and vitamins in accordance with our needs and benefits. It is better if you choose a lemon as the natural way to make healthier. For you who want to know more benefits or effects drinking a lemon water, you may see and check below. I would share a little bit information for health which may bring a lot of advantage for us. I combine this information based on my experience while reading some articles.

For you who want to know more benefits of drinking lemon water, you may see and check below. I would share a little bit information for health which may bring a lot of advantage for us. I combine this information based on my experience while reading some articles.

What Will You Get While Drinking Lemon Water?

When you drink a lemon water, unconsciously you will get a lot of benefits which important for your health, especially for your body and beauty. What are they? take a look below!

  • Disposing of the Body Toxins. Lemon juice has a diuretic, is able to break down toxins in the body and uric acid. After consuming lemon water, it can help to melt gallstones, which help to stimulate the liver and clean the toxins which detoxify through an urination.
  • Helps You Lose Weight. Consuming lemon juice in the morning is believed to help women to lose weight. This because the levels of acid which consist in the lemon. You can take this lemon juice, then mix with warm water and without using sugar.
  • Boost Immunity. The content of vitamin C and antioxidants in the lemon is a good combination in improving the immune system (immune system). Lemon helps make the alkali in the body, to restore the body’s pH balance. This can prevent you from the diseases.
  • Helps Skin Lightening and Overcome Acne. The lemon juice contains a natural antiseptic that can kill germs and bacteria that cause an acne. Furthermore, vitamin C contained therein are able to make our skin becomes brighter and healthier. You may take a skin or the water that you use for the mask.
  • Preventing Free Radicals. The content of vitamin C in lemons helps the body fight free radicals and prevents a premature aging. Lemon consists of anionic (negatively ions), so it very important for the body. Vitamin C in the lemon also helps to treat scabies.

So, now you already know about the benefits of drinking lemon water, right? Let’s consume and drink this everyday to get healthy and beauty. That’s all about the information about daily healthy tips that I can share with you right now!