Are you one of those people who love ballet dancing? Do you know the benefits of ballet dance for our bodies? Apparently, this dance is a lot of devotees, ranging from children to adults. Yes, this is one of the body movements or dancing with indentations or movements that are very slowly but also flexible. This dance requires the flexibility of the body to be able to wriggle or move as easily as possible. Therefore, there are several benefits of this dance that we can get for our bodies.
Ballet dance is known to be beautiful and has an unusual movement. Being a professional ballet dancer or being a good ballet dancer is not easy to do. The movement and attitude in this classical dance are set very tightly. Learning ballet dancing should start as a child or as an adult but starting from the bottom. From this learning process, children are taught to discipline. This dance also serves to stimulate the mindset and positive mental attitude of the child that to achieve a goal required effort, process, and perseverance. Then besides that, what are some other important benefits of ballet dance? Let’s check this out!
As in the movie, ballet dancers are required to have extraordinary flexibility. They should be able to stretch the legs up overhead, forming an 180-degree angle. Movements in the ballet dance can increase the flexibility of the body as well as leg strength. This will make our body becomes lighter and more flexible.
When dancing, ballet dancers will pull the belly in and puff out the chest. Unwittingly, the pose is actually a natural sport for the stomach. That’s why ballet dancing is the perfect idea for those who want to streamline their stomachs. This can be an effective way for those of you who want to have a slender stomach.
When dancing a ballet dance, the spine should be straight at all times. Every movement in ballet also requires a proper back stance. Even when bending, ballet dancers have to do it by the rules. All of these movements ultimately make the body upright. This is very good and will make your bone more strong.
Standing with your fingertips makes a person look taller. But not only that. By practicing ballet for many years, the chances of growing high will be even greater.
Ballet dancers need strong muscles and that ability can be gained through training. With dance practice resting on the toes for years, the leg muscles will get stronger. In addition, the feet also become more beautiful.
Many people today choosing natural facial treatments with fruits. Like the following, I will discuss the benefits of strawberries fruit for our facial beauty. In the content of sour fruit, it turns out this fruit has a good function for us both health and beauty. It’s very important for you guys to know!
Strawberry is the most popular fruit in the world because of a sweet or sour taste.This is rich in minerals, vitamins, and antioxidants, all of which are easily absorbed by the body. Strawberries contain lots of vitamins A, B, B2, B3, B5, B6, C, beta -carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron. Because the content of vitamin C in strawberry fruit is very high then it is no wonder if the strawberry fruit can boost the immune system thoroughly as well as help the body fight infections like colds and flu. But let’s see what are the benefits of strawberries fruit for our health and beauty below!
Is honey only efficacious for our body? Do not you know that honey also has good benefits for our beauty? Here I will discuss the beauty benefits of honey which are very nutritious for us. If you love honey, you should know what the benefits of consuming or using honey to beautify ourselves and nourish our body.
HONEY has so many beneficial properties for health. In fact, honey is also often used to maintain the beauty of skin. Since the first honey has been used as a basic ingredient of skin care. In addition to the soft texture, the content of honey is very rich in vitamins, minerals, antioxidants and potassium that can be used as a moisturizer, freshener and even a face mask. Well, for those of you who want to know more about the benefits of honey for beauty, it could not hurt to try some of the following the recipe below. The content of honey not only can maintain the beauty of the skin and prevent premature aging but can also maintain the beauty of our skin.
If your lips are dry and cracked, try applying honey on your lips while doing the massage slowly. When applied regularly this honey can treat your dry lips. So this is very useful for the health of your lips.
Large pores can trigger a variety of skin problems because the pores are easily clogged by dust and dirt. To minimize it you can try this honey treatment. The trick is to mix 5 tablespoons of honey, 2 tablespoons of oatmeal, 2 tablespoons of milk powder. After mixed and then apply on your face while doing a gentle massage. After that rinse face with warm water.
Our eyes are sensitive organs, which are also very susceptible to the effects of high-frequency radio waves emitted by mobile phones. Not only radiation, blue-violet rays from the phone screen also has a high potential for risk of macular degeneration is a major cause of blindness. Because the mobile phone screen is small, it will force your eyes are strained or squint while reading the message. The trend is closer eye blinking and not enough will create a strain on the eyes.
A World Health Organization (WHO) says that handphone emit radio frequency power, in the form of non-ionizing radiation have the possibility of working as carcinogenic (causing cancer). The mobile phone radiation triggers the brain tissue heating that is absorbed by the brain and increases the risk of brain cancer. In fact, studies Pathophysiology noted emphatically that mobile phone use increases the risk of brain cancer.
Often play handphone at night can disrupt your sleep cycle. The light which emanating from your cell phone screen can affect the body’s circadian cycle (biological clock) that triggers the production of hormones your alertness. If your phone alive and close to your bed, then there is a high probability, you will wake up at night because of vibrate or ring of SMS or call.
The electromagnetic radiation from mobile phones is very strong, so it is not good for heart health. The energy emitted from mobile phones can cause oxidation and weakening the cell membrane. The research noted that the electromagnetic energy emitted by mobile phone particularly dangerous for people who have ischemic heart disease.
One the study noted that road traffic accidents were significantly associated with the use of mobile phones by drivers. This increases the likelihood of accidents by up to 70% when compared to drivers who do not use mobile phones. This is very danger for yourself.
Please be careful while using a handphone for your life! You should be aware of the negative effects of handphone like the things above. You have to use a handphone according to the needs and adapt with time to use them to avoid a risk.
The warm water has been believed to be more efficient to help lift dirt and excess oil on the skin. A warm bath is able to widen the pores on the skin surface. So taking a hot bath, your body will feel more clean and fresh, and with a clean body, then the mind will become more quiet and comfortable.
Your job or activity which a lot and accumulate can bring a cause stress and burden of thinking that will make our body becomes weak. To avoid this, try to soak in warm water with a temperature of +/- 37 ° C to 380 ° C. For a more relaxed, you can also add aromatherapy that you like and can also be equipped with listening to classical music. This will greatly help you for all the process of relaxation.
A positive thinking must we do everyday in our life. Why? because if we think positive automatically it will make us happier. Then, do you know the benefits of positive thinking for our health and mind? Yeah, maybe some of you didn’t understand it well. For that, now, I would like to share an information about it.
If our thoughts positive indirect impacts that will affect us will be positive as well. For that, it is better that we should avoid negative thoughts. Why? because when negative thoughts come to us, then the bad feelings and stress would be easy to feel. Positive thinking often begins with yourself. If you have a positive thought, then you may be an optimistic person, but on the contrary, if your mind always thinks negative, so you are a pessimistic person.
Some studies claim that the pessimistic and optimistic personality can affect the health and well-being in many aspects. What are they? Therefore, you should see what are the benefits of positive thinking here. Let’s scroll down your button and check this out!
Pessimistic thinking is one of the factors that lead to depression. According to Psychology, by changing your thinking to be positive, then you will be able to reduce the level of your depression. Cognitive therapy is to change patterns of thinking can improve everyone’s feelings and also a major part of the treatment of depression.
High blood pressure is one of the many things that can cause heart problems. Today, this become one causes of a death in the world. Positive thinking has been shown to lower blood pressure, thus preventing the risk of hypertension and other heart problems.
A study at the University of London found that elderly people who think positively inclined to age more healthily. This means that they tend to be less likely to suffer physical and emotional health problems when they are getting older.
In many studies published online, researchers have found that people who practice positive thinking tend to be healthier because in a fact that they can take care theirself well. They do more exercise, eat better, enjoy their hobbies and other recreational activities, socialize, sleep better, and live a better life in general.
A positive thinking keeps us to be happy, enjoy, even laughing can help relieve the burden on the minds of those people around us who are experiencing a problem. Of course, our lives become more significant both for themselves, their families and friends around us.
For you who really like to drink a lemon, surely you know the benefits of drinking lemon water for your body. As you must know, a lemon is a kind of fruit which commonly used to mix a variety of processed foods and beverages. Lemon also become a healthy fruit that we can consume either the skin or flesh to our health.
Health is an important thing to be kept so that we can get through the day and move comfortably. If our health has a problem, not only our body which will difficult to move or do some activity but also our mind, it will not focus while doing the activity. One effort that can be done to maintain a healthy body is to consume health supplements and vitamins in accordance with our needs and benefits. It is better if you choose a lemon as the natural way to make healthier. For you who want to know more benefits or effects drinking a lemon water, you may see and check below. I would share a little bit information for health which may bring a lot of advantage for us. I combine this information based on my experience while reading some articles.
For you who want to know more benefits of drinking lemon water, you may see and check below. I would share a little bit information for health which may bring a lot of advantage for us. I combine this information based on my experience while reading some articles.
When you drink a lemon water, unconsciously you will get a lot of benefits which important for your health, especially for your body and beauty. What are they? take a look below!
So, now you already know about the benefits of drinking lemon water, right? Let’s consume and drink this everyday to get healthy and beauty. That’s all about the information about daily healthy tips that I can share with you right now!