The Benefits of Soy Milk For Our Health and Beauty | Healthy Tips

the benefits of soy milk

Surely you like milk, right? What about soy milk? Do you like it? Here are the benefits of soy milk which are good for health and beauty of our faces. Perhaps most assume that soy milk does not have good benefits for us. Do not get me, wrong guys, precisely this is a good drink for us.

Soybean milk or more familiarly called soy milk is a drink made from soybeans, called milk because it has a yellowish-white color similar to cow’s milk. If you have been underestimating the efficacy of this drink made from soy essence, then after reading this article you will soon know what great benefits you can get. Behind the simple way of making it, this contained tremendous health benefits. For that, for those of you who do not know what are the benefits that we gained when drinking this milk, you can see the things below!

Surprisingly Benefits of Soy Milk

Antioxidants

Antioxidants are a kind of compound that is good enough to maintain a healthy body. Consumption of 10 mg of soy is highly recommended. This happens because the content of antioxidants in the form of genistein substances can inhibit the growth of cancer cells if consumed in a balanced amount.

Lowers high cholesterol

Cow’s milk contains with high saturated fat. Another case with soy milk, it contains monounsaturated fat and single that proved effective enough to inhibit the transport of cholesterol into the bloodstream. Research has proven the consumption of soy milk can help lower bad cholesterol levels in the body.

Lose weight

If you want to get the ideal body, it is better to consume soy milk regularly. The benefits of soy milk to lose weight is extraordinary. In pure soy milk contains 7 grams of protein, 4 grams of carbohydrates, and 4.5 grams of fat with calories lower than cow’s milk. These have been proven by health experts.

Reduce the risk of heart disease

Soy milk is known as a beverage that is low in calories and bad fats. Nutrition of this kind is very good for maintaining heart health. This is the reason why the benefits of soy milk for the heart is an enormous. According to research published by some media, consumption of soy milk at least 25 grams for nine weeks can lower LDL (bad cholesterol) by 5%, especially if accompanied by a healthy diet.

Lowering high blood pressure (hypertension)

Hypertension or high blood pressure is not good if left in a long time. The condition of hypertension can lead to dangerous complications such as stroke, heart attack, and even death due to rupture of blood vessels. Soy milk related to this is able to lower high blood pressure. In soybeans contain vitamin E, B6, folic acid, magnesium saturated fat, and balanced saturated fat. So it is very good to maintain the circulatory system.
So, do you already know the benefits of soy milk, right? For you who don’t like to drink a milk, let’s drink a soy milk which good for your health and your beauty also. You must drink this one because it will bring a good health for us. Have tried this healthy tips!