Surprisingly Benefits of Strawberries – Health and Beauty Treatment

benefits of strawberries

Many people today choosing natural facial treatments with fruits. Like the following, I will discuss the benefits of strawberries fruit for our facial beauty. In the content of sour fruit, it turns out this fruit has a good function for us both health and beauty. It’s very important for you guys to know!

Strawberry is the most popular fruit in the world because of a sweet or sour taste.This is rich in minerals, vitamins, and antioxidants, all of which are easily absorbed by the body. Strawberries contain lots of vitamins A, B, B2, B3, B5, B6, C, beta -carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron. Because the content of vitamin C in strawberry fruit is very high then it is no wonder if the strawberry fruit can boost the immune system thoroughly as well as help the body fight infections like colds and flu. But let’s see what are the benefits of strawberries fruit for our health and beauty below!

Amazing Benefits of Strawberry For Us

amazing benefits of strawberry

Eliminate acne

Salicylic acid here will help lift dead skin cells to make brighter. In addition, strawberry content is also believed to eliminate acne. The skin types suitable for this are those whose skin type is oily. The trick is to mix strawberries that have been pounded sufficiently with sour cream. Stir until well blended to a paste. Apply evenly on the face and neck that is clean. Let stand for 10 minutes then rinse thoroughly with warm water and repeat with clean water.

Brighten the skin

Shattered as much as 3 or four pieces by pounding or blending. After really fine apply it as a mask. Paste it on the cleaned face and wait for it to dry. The last step after dry is rinsing with clean water and dry with a towel or facial tissue.

Maintaining Our Eyes

The main reasons for almost all eye problems are free radicals and certain nutritional deficiencies. With age and lack of protective nutrients, free radicals will easily cause eye problems. Some anti-oxidants such as vitamin C and flavonoids are present in strawberries, which can counteract the development associated with age-related eye diseases such as cataracts and macular degeneration.

Maintain brain function

Strawberry has an antioxidant such as vitamin C and phytochemicals which can help to improve our brain function. Strawberries are also rich in iodine that can help maintain brain function and nervous system. This is good for our health especially to increase our memory.

Maintain the immune system

With a high vitamin C which contained in it, it is good for our immune. A cup of strawberries contains lots of vitamin C, an antioxidant that is effective in helping to lower blood pressure and maintain the immune system.
That’s all the health and beauty benefits of strawberries that I can share with you. Hopefully, this very useful for you to get an information about healthy life. Consume this fruit or make a mask to get the best result for yourself. Let’s see the surprising benefits of health and beauty treatment above.